Helping Your Anxious Inner Child Feel Safe
In this guided imagery practice, based on the internal family systems (IFS) model, Dan helps you cope with an upcoming event that is daunting, potentially triggering or generally anxiety-provoking. He guides you through first creating a safe place, then gently placing your anxious Inner Child there, so they feel calm, safe and protected while you deal with your challenging event. Used over time, this technique will help you deal with anything – even the most challenging situations – with calm, confidence and grace.
In this guided imagery practice, based on the internal family systems (IFS) model, Dan helps you cope with an upcoming event that is daunting, potentially triggering or generally anxiety-provoking. He guides you through first creating a safe place, then gently placing your anxious Inner Child there, so they feel calm, safe and protected while you deal with your challenging event. Used over time, this technique will help you deal with anything – even the most challenging situations – with calm, confidence and grace.
In this guided imagery practice, based on the internal family systems (IFS) model, Dan helps you cope with an upcoming event that is daunting, potentially triggering or generally anxiety-provoking. He guides you through first creating a safe place, then gently placing your anxious Inner Child there, so they feel calm, safe and protected while you deal with your challenging event. Used over time, this technique will help you deal with anything – even the most challenging situations – with calm, confidence and grace.
