Calming Your Parts
This practice is drawn from the Internal Family Systems (IFS) model and will help you learn to identify uncomfortable thoughts, feelings, and body sensations as a communication from your parts. These communications are called 'trailheads' in IFS and learning how to follow them to the hurt parts of you inside, then comfort and reassure those parts, is a powerful way to heal and feel calmer, happier, and more at peace in your day-to-day life.
This practice is drawn from the Internal Family Systems (IFS) model and will help you learn to identify uncomfortable thoughts, feelings, and body sensations as a communication from your parts. These communications are called 'trailheads' in IFS and learning how to follow them to the hurt parts of you inside, then comfort and reassure those parts, is a powerful way to heal and feel calmer, happier, and more at peace in your day-to-day life.
This practice is drawn from the Internal Family Systems (IFS) model and will help you learn to identify uncomfortable thoughts, feelings, and body sensations as a communication from your parts. These communications are called 'trailheads' in IFS and learning how to follow them to the hurt parts of you inside, then comfort and reassure those parts, is a powerful way to heal and feel calmer, happier, and more at peace in your day-to-day life.
